Bored of your “so last year” fitness regime?
Why not mix it up with some of 2015’s top exercise trends which are due to be hot to trot this year.
Check out my fitness forecast for @altfitlondon here!
We here at altFit are committed to bringing you the latest fitness trends on the horizon – and this post is no exception.
I’ll be giving you the fitness trend forecast for 2015.
Body weight training
Kicking off with what more than 3,000 fitness professionals believe is the next big thing. This form of exercise won’t have you awkwardly crossing over to THAT weight section of the gym.
This fitness trend will incorporate adult jungle gyms and workout spaces that are scarce of dumbbells and lifting equipment. Who needs all that fancy equipment when you have the tools attached to your body?
Body weight training will use large open spaces to allow for greater suspension training options and primal movements to get core all-round body training.
In a sentence: going back to a raw form of exercise, good old-fashioned push-ups, squats and crunches.
High-intensity interval training (HIIT)
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